What Food Can You Eat When Undergoing Teeth Whitening

There are plenty of food items that you can eat when undergoing teeth whitening. However, you will want to avoid foods that are high in sugar and can stain your teeth. Examples of these foods include candy, soda, and coffee. You should also avoid smoking, as this can also stain your teeth. Some good food items to eat when undergoing teeth whitening include fruits and vegetables. These foods are high in fiber and help to remove plaque and bacteria from your teeth. They also contain antioxidants that can help to protect your teeth from damage. If you want to learn more about what you can and can’t eat, then we’ve got just the thing for you. Here’s a brief explanation on what to eat and not eat after teeth whitening.

Foods to Eat after Teeth Whitening

Dairy

Dairy products are a great source of calcium, which is important for maintaining healthy teeth and bones. Eat plenty of yogurt, cheese, and milk to keep your pearly whites shining.

Vegetables

Vegetables are packed with nutrients and minerals that are good for your teeth. Eat plenty of crunchy, raw vegetables to help remove plaque and bacteria from your teeth.

Fruit

Like vegetables, fruit is also a good source of nutrients for your teeth. Eat plenty of fresh fruit to help keep your smile healthy and bright.

Protein

Protein is important for keeping your teeth and gums healthy. Eat plenty of lean protein, such as chicken, fish, and tofu, to help keep your smile looking its best.

Foods to Avoid after Teeth Whitening

Sugary Foods

Sugary foods are bad for your teeth and can cause tooth decay and cavities. Avoid eating candy, desserts, and sugary drinks.

Acidic Foods

Acidic foods can damage your teeth enamel. Avoid eating citrus fruits, tomatoes, and other acidic foods.

Sticky Foods

Sticky foods can get caught in your teeth and cause plaque and bacteria to build up. Avoid eating candy, gum, and other sticky foods.

Alcohol

Drinking alcohol can have a number of negative effects on your oral health, including tooth decay and cavities. One of the ways alcohol can cause damage is by drying out your mouth. When your mouth is dry, it becomes more difficult to fight off bacteria and plaque, which can lead to tooth decay and cavities. If you've just had teeth whitening, it's important to avoid drinking alcohol. The alcohol can react with the bleaching agents and cause your teeth to become discolored.

Conclusion

Teeth whitening is a great way to achieve brighter teeth and improve your smile. However, it is important to follow a few simple guidelines in order to maintain the results of your whitening treatment and protect your teeth from further damage. Make sure to avoid foods and drinks that can stain your teeth, and eat foods that are good for your teeth and help to keep them healthy.

If you’re looking for a dentist to assist you with teeth whitening, then Dental House is the way to go. For those of you who are in need of other services, we also offer a wide array of dental services ranging from restorative dentistry to cosmetic dentistry. If you want to know more about any of our dental services, visit our site today!