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If you’ve paid a recent visit to your Ann Arbor dentist, you’ll likely have been reminded to practice good oral hygiene. Without proper and regular teeth cleaning, you’re more likely to suffer the consequences of cavities, tooth decay, gingivitis, periodontitis, and tooth loss. Yet, we tend to neglect regular teeth-brushing, fueling the production of cavity-causing bacteria. If you’ve been foregoing the floss, here’s why you shouldn’t.

Tip #1 - Schedule Regular Dental Cleanings

If you’re adhering to a dental plan, you’re likely to be entitled to at least one or two cleanings at dental house per year. Considering this is of little to no cost to you, visiting your dentist can put potential problems into perspective and tailor an oral hygiene routine to maximize health benefits. If you’re on specific medications that increase the likelihood of dental conditions such as gingivitis, your dentist can advise you on the proper steps to take to minimize your risk of decay.

Tip #2 - Stick to a Regular Dental Care Routine

Every person will adhere to a unique dental care routine that suits their specific condition and needs. In some cases, your dentist may recommend a particular type of toothbrush, dental floss, or oral rinse to incorporate into your regimen.

Tip #3 - Make the Appropriate Lifestyle Changes

To keep your teeth clean and gums healthy, consider making the following adjustments to your lifestyle.

  • Adhere to a nutritious diet rich in greens to keep your mouth clean and healthy. Despite their popularity, low-carb diets aren’t ideal for keeping breath fresh. Instead, opt for a balanced diet to reduce tooth decay.
  • Limit your intake of soda, coffee, and alcohol. Though phosphorus is a necessary mineral to maintain a healthy mouth, too much of it can deplete your body of calcium, leading to tooth decay and gum disease. Additionally, beverages that contain corn syrup and food dye can cause discoloration. Consider upping your intake of milk and water instead.
  • Increase your intake of calcium to restore the amount you lose over time. You can take a daily supplement or indulge in fruits and vegetables rich in the mineral. Dark leafy greens, for example, can lower the acid buildup in the saliva that can degrade tooth enamel.
  • Don’t skip out on your daily doses of vitamin C and D. These vitamins support the absorption of healthy minerals such as calcium and phosphorus, which support bone and gum tissue.
  • Refrain from smoking cigarettes. If you’re a regular smoker, putting the stick away can be a challenge. However, smoking is one of the greatest contributors to an aging mouth, interrupting calcium absorption in the body, and causing potentially life-threatening diseases such as oral cancer.
  • Conclusion

    To keep bacteria in your mouth from progressing to gingivitis or gum disease, practice good oral hygiene. In the long run, you’ll be dealing with fewer dental bills and eliminate the need for more complicated procedures such as root canal treatment or oral surgery.

    If you’re looking to consult with an affordable dentist in Ann Arbor, give us a call at Dental House, Home of Dentistry. We provide comprehensive dental services as incredible discounts and accept all sorts of dental plans.

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    Same Day Dentures Center in Ann Arbor, Waterford, West Bloomfield, MI at Dental House

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    Watch this video to learn how Dental House provides a safe environment for patients and staff during treatment. We also offer important information on how to keep yourself and others safe in the dental office.

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    Ann Arbor Dentist Office
    Hours : Mon to Fri 9am - 6pm, Sat 9am - 3pm
    Address : 4860 Washtenaw Ave D, Ann Arbor, MI 48108
    Waterford Dentist Office
    Hours : Mon to Fri 9am - 6pm, Sat 9am - 3pm
    Address : 5979 Highland Rd, Waterford Twp, MI 48327
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