Bad breath can make anyone feel uncomfortable. You won’t be at ease when talking to a person face-to-face or even being near them, out of fear that they might catch a whiff and leave. It’s natural to be a little self-conscious, but you can do something about it and take your confidence back.
Here’s a quick guide on what could be the source of your bad breath and how you can avoid having an unpleasant smell coming from your mouth.
What Causes Bad Breath
Pinpoint which specific cause is the reason for your bad breath to help you figure out how to prevent it. Being able to stop bad breath early is more ideal than having to cure it.
Habits such as smoking, amongst other harmful effects, can really affect the way your breath smells. The odor of cigarette smoke can remain for a long time, and usually creates a long-lasting effect. If you want to have fresher breath, you should not be smoking. Quit the cigarettes early on.
The food you consume contributes to the taste and smell of your mouth. Bad breath may be caused by bacteria of the food particles remaining in your mouth. It can also be just the food in general, as digesting onions and garlic can lead to bad breath. Be mindful of what you decide to eat, and remember to brush your teeth.
There’s a range of health conditions that have halitosis, or bad breath, as a symptom. Bad breath can be related to lung or gum infections. An excellent example of this is gingivitis, a gum disease caused by food particles and plaque. The best way to prevent this is by taking care of your oral care and getting regular check-ups with your dentist.
How to Get Rid of Bad Breath
When you’re past taking any precautions, don’t panic! There are home remedies involving ingredients you can pick up from your local supermarket. It’ll be as easy as having a snack on an afternoon to neutralize or remove bad breath.
Parsley is the top natural solution for bad breath. This herb has a fresh scent and components that can combat any foul scents. Next time you have a restaurant order delivered to your home, and there’s a parsley spring delicately placed on it, know that it isn’t just for decoration. Save it for chewing afterwards.
Apples are delicious fruits that you can eat by themselves without any additives. Apples make your mouth salivate more than usual. Bad breath is commonly associated with a dry mouth, so saliva can naturally battle that. To put it plainly, eating an apple a day will keep the bad breath away!
Crunchy vegetables like carrots and celery also increase saliva production as they provide a good crunch. Slicing them up and incorporating them into recipes can increase your intake of them, improving both your dental and physical health. Keep your mouth moist and fresh by munching on these.
You don’t have to rely on breath mints any longer. You can breathe in fresh air and exhale with no worries after trying out these remedies. All you need is a little bit of mindfulness and care for your dental hygiene. However, prevention is better than cure. If you find out you have bad breath, the best course of action is to consult a dentist so the cause of your bad breath will be properly addressed.
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