Ever since the world closed its doors in response to the COVID-19 pandemic, a lot of people are stuck in their homes with nothing to do. It has been an exceedingly stressful time, with no immediate end in sight. The stress, uncertainty, and anxiety are starting to take its toll on the public, leaving people with not much to do but munch on unhealthy meals—affecting not only their bodily health but their oral health as well.
Since dentists are limiting appointments due to the prevalence of the virus, toothaches and other dental issues must be avoided at all costs. One of the most effective ways to do this is by having healthy meals at home, but how else can you protect your oral health during this time?
To help you out, here are a few tips you can follow to help you maintain your oral health during this quarantine period.
Don’t Forget About Proper Oral Hygiene
Now that there’s not much to do in quarantine, you get to spend more time on your tooth and gum care. If you have kids, then you can also help them learn the importance of oral hygiene and the best practices.
When making meals, always think about how it can affect your oral health as well—and that means adding meals that can help protect your teeth and gums.
Make Easy-To-Freeze Meals
It’s a common household problem to have too much food and ingredients, so much so that some are left to waste. You can make the most out of your meals by making them easy-to-freeze, such as vegetable stews—which aren’t just delicious, but they also help keep the teeth and gums healthy.
Get Protein From Plants
Protein is essential for oral health. However, due to the global pandemic and other logistical issues, meat may be difficult to come by in some areas. The good news is that you can always get protein from plants! Beans are a great alternative source of protein—not only is it healthy, but it can help improve your oral health too!
Make Some Pasta
Pasta is one of the easiest meals to whip at home. Not only is it quick to make, but it is also one of the most flexible meals, allowing you to add almost put anything on it. If you want to create pasta while also improving your oral health, incorporate healthy ingredients in your dishes, such as vegetables that contain vitamins and minerals for better teeth and gum production.
The quarantine period has made a lot of people snack on the unhealthiest stuff. Not only are they bad for the general health, but they can take quite a toll on your oral health as well. That’s why it’s essential that you choose your snacks wisely. There are healthy snacks that you can munch on at home without worrying about the troubles usually associated with snacking. Invest in those and avoid the guilt—plus, you’ll feel healthier while doing it too.
These meal ideas won’t just help make your teeth and gums stronger, but they also avoid the need to go to the dentist for the time being. At the same time, they will make you feel healthier even when you’re in quarantine.
Instead of indulging in unhealthy meals that only make you feel awful at the end of the day, whip out some healthy meals and snacks to consume instead. When you eat healthily, you feel better and stronger—and right now, those the most important things that you should think about. Save a trip to the dentist and invest in your oral health while you’re stuck at home.
Should you need anAnn Arbor & Waterford dentist, Dental House MI is the place to go to. During this pandemic, we make sure that our facility is safe and you can guarantee only the best dental treatments. Contact us today.