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Healthy teeth give you a healthy smile, and who does not want want to flash a pearly white set of teeth? However, sometimes, in a bid to make teeth look clean, many people tend to overdo things. In the end, they cause more harm to their teeth than good.

Here are some of the things you might be overdoing that can harm your teeth:

1. Teeth whitening

Many people, if not everyone, would want to have beautiful white teeth. However, doing it too much can lead to opposite results. The Victorians found out later that too much nitric acid can wear their enamel and leave them with decaying teeth rather than bright ones. Be careful with the materials you use to whiten your teeth, keeping in mind that the key is always moderation.

There are over-the-counter teeth whitening products, but to err on the safer side, you should visit your dentist to ask for recommendations. When bleaching causes irritation, you should stop using it to avoid further damage, such as pitting or nerve damage. Alternatively, your dentist can perform the appropriate whitening procedure.

2. Brushing

Brushing is crucial to keep healthy oral hygiene. However, doing it the wrong way can lead to problems. Avoid scrubbing your teeth harshly. Remember that when there is a significant buildup of cavities in your mouth, the best way to remove them is by visiting your dentist for a dental cleaning. Scrubbing the buildup too hard will not remove them but will only create scratches and grooves on the surface of your teeth. Scrubbing can also hurt your gums.

When you consume acidic foods and drinks, don’t brush your teeth right away. Acids can soften the teeth structure, so the abrasion from the toothbrush can damage your enamel. Wait for at least 30 minutes after eating or drinking before brushing your teeth.

3. Eating

All foods go through your mouth, and if you eat sugary foods in huge amount, imagine how much sugar will pass through your mouth. Bacteria in your mouth love to feed on sugary foods, releasing acids that will ruin our teeth. As such, it is essential that you limit your meals to the recommended three meals per day, and avoid snacking in between meals. Not only will this help you manage your weight, but it will also help you keep healthy oral hygiene. When your meals have proper intervals, your saliva will have more time remineralizing your teeth and reducing the damages that bacterial acids create.

Bottom line

Teeth beautification is not a new thing, but remember to do everything in moderation. Teeth whitening can help you brighten your smile, but when done too much, you will end up with decaying teeth. Brush your teeth properly, and eat a healthy diet to help keep your teeth healthy.

If you're looking for a local dentist that can help you with your dental health, get in touch with us today for a free consultation!

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