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Did you know there are approximately 40 million people in the US suffering from tooth sensitivity? It would suffice to say that tooth sensitivity isn’t exactly a rare issue. However, that is not to say that it has to be neglected. It’s crucial to schedule regular visits to your dentist. In fact, it should be as prioritized as your annual medical checkup. Your dentist will able to track the main cause of sensitivity and recommend the appropriate dental treatments to address it. If you suffer some sensitivity in-between visits, however, consider resorting to a few of the following effective remedies to treat your symptoms. Here are some dental tips in reducing tooth sensitivity:

Honey and Warm Water

The first on the list is a mixture of honey and warm water. You probably know honey to be a tasty sweetener, but your favorite addition to tea is also a natural antibacterial agent. It can be used to reduce pain, inflammation, and swelling, thus promoting healing. All you have to do is to mix a spoonful of honey with warm water. Once you’ve created the solution, rinse your mouth with it. This rinse will surely promote your oral healing.

Green Tea

The next on the list is a cup of green tea. Green tea is known for its many health benefits, including but not limited to improving your metabolism and promoting fat loss. Beyond that, it is recognized for its cancer and cardiovascular disease prevention brought by its antioxidant properties. A cup of green tea is fantastic for reducing teeth sensitivity and promoting good oral health. It’s recommended that you drink unsweetened green tea as this will yield the optimal results.

Vanilla Extract

Vanilla extract is another viable remedy for tooth sensitivity. Although it may seem like something that belongs in your baking, vanilla extract actually boasts pain-relieving properties. As a result, it is fantastic for treating sensitive teeth. To use vanilla extract for your tooth sensitivity, pour a small amount on a cotton ball and gently apply it to your gums for a few minutes. Repeat as much as needed for a few days, and you’ll be surprised as to how it can work wonders in treating teeth sensitivity.

Desensitizing Toothpaste

Desensitizing toothpaste is a great way to treat tooth sensitivity. It helps shield nerve endings from irritants. One of the ingredients such kinds of toothpaste contain is Potassium nitrate, which is the most proactive compound for your condition. After using it for a week or so, you will experience a drastic improvement in your overall oral health.

Proper Teeth Brushing

Taking your brush into consideration is paramount. As much as possible, use a soft brush when brushing your teeth. Beyond that, try not to brush your teeth forcefully. Doing so can further impact your sensitive teeth. Learning how to brush your teeth properly is crucial for minimizing your symptoms and maximizing the cleanliness of your mouth.

Break from Bleaching

Did you know that your quest for a set of pearly white teeth can cause tooth sensitivity and pain? Before seeking a bleaching treatment, talk to your dentist about how it may affect your teeth. He or she can then determine whether you are a candidate or whether you should seek other alternatives.

Avoiding Acidic Foods and Beverages

Finally, it’s crucial to watch out for what you consume. As much as possible, avoid acidic foods and drinks as these can weaken the enamel on your teeth. Stay away from soda, sticky candy, and high-sugar carbs. Go for fiber-rich fruits and vegetables, cheese, milk, and plain yogurt instead.

Teeth sensitivity can be quite bothersome for you. Beyond dental discomfort, however, the condition can also mean severe oral health issues. If you’ve been suffering from teeth sensitivity, try a few of the dental remedies mentioned above and see how they work for you. That said, remember that these remedies are no replacement for a qualified dentist. They are simply meant to manage the discomfort until you can seek professional help.


If you’re looking for a local dentist to help you with your tooth sensitivity, get in touch with us today for a free consultation!

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