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Are you getting enough calcium in your food and nutrition? If you aren’t mindful of the food that you eat regularly, you may be neglecting ample calcium absorption in your body.

Many are aware but fail to give importance to calcium consumption for a healthy set of teeth. If you don’t have enough calcium, the chances are that your body will absorb it from your bones and teeth. As a result, your teeth will deteriorate over time, leading to tooth decay, damage, and loss over time.

For this reason, it’s best to know where you can get enough calcium as far as food intake and drink consumption is concerned. Here’s a list of the best sources of calcium, as well as other vitamins and minerals for your teeth.

The impact of calcium on your teeth’s health

There’s a misconception that calcium intake is only essential for the kids’ teeth. The idea is that kids need calcium for the healthy development of teeth and bones throughout their childhood and adolescence. Know, however, that adults too need enough calcium to help maintain their teeth, bones, and overall health.

Calcium is a vital element in building healthy teeth, jaws, and bones. It significantly helps in maintaining your oral health and function throughout your life. It also assists in the functioning of other systems and organs, such as your nerves, muscles, and heart. When you don’t get enough calcium, your body will absorb it from your teeth, thereby weakening and damaging your oral cavity in the long run.

Best sources of calcium

Now that we know its importance, let’s take a look at the best sources of calcium. Below are some dietary sources you should consider consuming:

Dairy products: Several dairy products consist of calcium, which makes them your most straightforward way of getting enough of this vitamin in your diet. Below are some dairy products.

  • Yogurt
  • Milk
  • Cheese

Leafy greens: Leafy green vegetables contain many vitamins and minerals, including calcium. The following vegetables have the highest calcium content.

  • Spinach
  • Kale
  • Mustard greens
  • Pak Choy
  • Okra

Other vitamins required for healthy teeth

Apart from calcium, Vitamin D and phosphorus have a huge impact on the formation and maintenance of healthy teeth and gums. While calcium plays a vital role in making the teeth and jawbones healthy and strong, phosphorus helps calcium augment its function. Now, vitamin D comes in to regulate the balanced absorption of calcium and phosphorus in your body. It also helps decrease inflammation of gums associated with gum diseases. Below are some sources of vitamin D and phosphorus.

  • Vitamin D: Natural sunlight, dairy products, eggs, some cereals, and oily fish (tuna, sardines)
  • Phosphorus: Cereals, wheat germ, soya beans, almonds and other nuts, meat, poultry, fish, eggs, grapes, citrus fruit, cucumbers, and tomatoes

Final words

Taking good care of your dental health is paramount. First, make sure to be wary of your food and drink consumption by opting for those diets rich in calcium, vitamin D, and phosphorus and by considering the best sources outlined above. Second, make sure to brush and floss your teeth regularly.

Finally, don’t miss out on your dental care and visit your local dental house in Ann Arbor & Ypsilanti (Ypsi), Washtenaw, Michigan. Get in touch with our team at Dental House today and schedule your dental appointment with us!

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