Do you notice that you have bad breath? Did someone else tell you that your breath stinks? Well, there can be many causes to it. It can be the food you eat or some mouth-related disease. Regardless, just because you have bad breath doesn't mean you're stuck with it forever!
That said, did you know that there are certain foods you can eat that can help you fight bad breath? There are, and today, we'll share with you some of the best ones you should be eating or drinking:
Yogurt is a great source of probiotics. Probiotics are friendly bacteria that help you maintain a healthy digestive system. Because your digestive system and mouth are in close proximity, bad bacteria can travel to your mouth. Yogurt can help you fight this bacteria and improve your bad breath.
2. Green Tea
Green tea is a great drink that has tons of benefits. It's great for your health, among other things, but did you know that it can help you fight bad breath? Green tea is great for your mouth, especially because it contains a lot of antioxidants.
There are many natural mints out there, but peppermint is a great one for fighting bad breath. In fact, it's a great ingredient to have in mouthwash and toothpaste. Food-wise, you can chew on it or drink it as tea. Either way, it'll help your bad breath.
What is the best food or drink you can drink? Water! You can drink water all day, especially when you're trying to fight bad breath. Water helps cleanse your mouth and wash away any bacteria that cause bad breath. If you're feeling a little bloated, drink some water.
5. Fruits And Vegetables
Fruits and vegetables are great for your overall health. They're also great for fighting bad breath. They're filled with antioxidants and vitamins, some of which can help you fight bad breath. Examples are kiwi, broccoli, and apples.
Honey is yet another powerful ingredient in fighting bad breath. It's not just an ingredient that you can use in your food, like in salad dressings. You can also use it in your tea. It's great for your overall health, but it's also great for bad breath.
Ginger contains a lot of vitamins and minerals that are great for your overall health. It's also great for fighting bad breath. It's tasty, too, and you can mix it into your tea or have it straight. You can also chew on a chalky piece of ginger.
8. Dark Chocolate
Dark chocolate is a great way to fight bad breath. It's filled with antioxidants, and it's also sweet, so it can help satisfy your sweet tooth. You can also just swallow the piece of a chocolate whole to get the benefits, minus the calories.
There are many foods and drinks out there that can help you fight bad breath, so you don't have to live with it. So, if you want to finally address your bad breath problems, try out the foods above. Pick any of your favorites, and implement them into your diet! In doing so, you reduce the bad breath you might be experiencing, ensuring that the next time you're talking to someone, they're not pinching their nose!
Dental House MI is a dental practice that offers various dental services, from cosmetic dentistry to preventive dentistry and more. If you are looking for an Ann Arbor dentist to treat your bad breath, work with us today!