With the world facing a global pandemic, most people have opted to stay and work indoors so that they can limit their outdoor interactions. Though the world is faced with a challenging crisis, you shouldn’t forget about your hygiene practices and, instead, look forward to improving them while you’re stuck at home.
Stepping up your dental care at home
With the world operating on minimal outdoor interactions, you have more time to make the most out of your hygiene routines. In this article, we will share five oral hygiene practices you can do while you’re stuck at home.
1. Take extra care of your toothbrush
As your primary tool in keeping oral hygiene, your toothbrush should always be clean and kept in a safe environment. Place it on top of shelves or inside your vanity’s cabinet when not in use to keep it away from the nastier areas in your bathroom.
Remember that your toothbrush needs to be replaced quarterly, or once every three months. If you don’t have any accessible grocery or convenience stores around your area, you can always order them online as long as you observe proper social distancing protocols.
2. Remember to wear your retainers
Since you’ll no longer have to deal with late nights outside, you now have no excuses in forgetting to wear your retainers. You should frequently clean them and allow them to air dry when not in use. At the same time, keep it away from children or pets to prevent damage as it can be costly for you to order a new replacement.
3. Stay away from sweets
Now is the worst time to deal with tooth cavities since medical operations are limited. Prevention is always a better option, even when dealing with tooth-related illnesses.
As you grow older, know that your bones become more brittle and prone to damage. One’s sensitivity to different food products, such as sweets and hard foods, depends on the person’s biology. If you are more susceptible to toothaches from sugary products, you should stay away from these confections while you’re in quarantine.
4. Add extra protection to your dental routine
The fast-paced environment of a busy work-life balance can make you forget to prioritize your health and hygiene. With the spare time on your hands, you now have the opportunity to pay closer attention to your dental hygiene routine. Remember that brushing your teeth is the bare minimum in keeping your teeth safe and healthy.
Try to get used to flossing and using dental cream to step up your dental care regimen. At the same time, you should be wary about overdoing your routines. Always remember to handle your teeth gently, not excessively.
5. Use home remedies to soothe a toothache
If your teeth feel fuzzy, but you aren’t sure if you should go to the dentist, you can try effective home remedies and see if the discomfort will subside. Use a mixture of warm salt water to rinse your mouth with to remove bacteria and to soothe your gums. If you are looking for something stronger, you can also use over-the-counter anti-inflammatory medication to lessen the muscle pain in your mouth.
Keeping up with your dental hygiene is essential, even if you’re not leaving the house. Following the five practices above keeps you away from having a problematic issue with your teeth during these difficult times. Furthermore, you should know when it’s time to contact your dentist if your tooth problems are becoming unbearable.
Dental House offers a safe and professional environment for people who need dental services in Michigan. Contact us today to know more about the different dental treatments that we have to offer!