There are many reasons people love holiday seasons such as Christmas. From the gifts they receive to the exciting family time they get to spend, there are just so many things to look forward to. However, if there is one thing that Christmas is best known for, it is the food.
Christmas is the best excuse to splurge on great food, whether homemade or at a restaurant. Unfortunately, this also means that dental emergencies occur quite frequently during the holiday season, thanks to people's increased sugar intake and relaxed oral health routines.
To ensure you do not find yourself sitting in a dentist's office when you should be out celebrating, here are some tips to keep your oral health healthy during the holiday season.
1. Reduce your sugar intake
There will be plenty of sweets you will have access to during the Christmas season, from candy canes and gingerbread to even fruits and sodas. These food items are loaded with sugar, and while you can treat yourself to some of these foods, try not to take too much. If you do eat anything sugary, be sure to rinse your mouth thoroughly with some water to make sure no sugar is left behind, and do not forget to brush your teeth after.
2. Drink more water than wine
Much like sugar, alcohol is much more accessible when everyone is getting in the mood to celebrate. Again, you can have some alcohol, but do not take too much. Excessive alcohol intake does not only hurt your oral health; it hurts your overall health as well. If you do drink some alcohol, remember to drink some water in between. That way, any alcohol and other acids left in your mouth can be washed away, and it also reduces the chances of leaving you the next morning with a massive hangover.
3. Do not bite into non-food items
While this tip may sound a little out of place, chances are that you may not have realized how you generally use your teeth as a tool from time to time. For example, you or your kids might be using your teeth to open bottles, tear tape, and more. This puts your teeth at risk of damage, and they may even fall off in worst-case scenarios. For this reason, remind yourself and your children not to use your teeth as tools. In the case that an emergency happens, go to the dentist immediately.
All the above tips will help ensure that your teeth remain safe and in tip-top condition throughout the holiday season. Before we end the article, we want to share one more tip with you: Remember to maintain a good oral hygiene routine.
By properly brushing and flossing your teeth at least twice a day, you can ensure that any food particles left in your mouth can easily be removed Also, any bacteria that may be lingering around can be gotten rid of, reducing the risk of a dental emergency ruining your holiday completely.
That being said, if you do run into any dental emergency, do not hesitate to visit the dentist. The faster you see one, the quicker you can get treated, and the higher the chances to fully recover and continue enjoying the season.
Dental House MI is a dental practice that offers various dental services, such as dentures, restorative dentistry, dental implants, dental surgery, and more. If you need affordable dentistry for any dental problems in Michigan, schedule a visit to our clinic today!