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When the flu season hits and you find it difficult to go about your daily routine in between the coughing fits, caring for your body is a must to fast-track your recovery. Reaching over to a box of tissues may be the only effort you’re willing to take on a sick day, but part of the ways to improve your overall wellness is to stay mindful of other aspects of your health.

One of the most important yet frequently overlooked is your teeth, and while they may not be on the top priority list, dealing with either the cold or the flu can have serious repercussions to your oral health too. After all, there are a plethora of bacteria living in your mouth that may worsen your condition, so maintaining proper oral hygiene can make a difference in your recuperation.

Seeing its importance, the list below explores some of the simplest yet most effective ways to care for your oral health while you’re sick:

Tip #1: Use a New Toothbrush

Let’s start with the most straightforward approach to caring for your teeth. Your toothbrush likely collects a plethora of bacteria, saliva, and even blood, all of which can have a negative impact on your weakened state.

Changing your toothbrush should mitigate any germs from spreading, allowing you to keep your teeth clean without the risk of triggering your symptoms. You can also keep your old toothbrush and boil them for a few minutes to kill off the disease-spreading bacteria, and then swap it for a new one once you regain your health.

Tip #2: Gargle with Hydrogen Peroxide

Brushing your teeth three times a day when you’re sick can do wonders for mitigating the spread of bacteria, but it doesn’t completely eliminate them. The best way to completely rid your mouth of germs is to gargle with hydrogen peroxide as it can effectively kill any harmful pathogens in hard-to-reach areas such as your throat. If you’re dealing with a sore throat, then doing this will help ease the inflammation and improve it faster!

Tip #3: Drink Plenty of Water

Drinking at least eight glasses of water is always recommended for children and adults alike, but it’s even more important when you’re sick. Staying hydrated can help boost the body’s immune system, giving it enough energy to fight off viral infections. Water can also stimulate saliva production, which is the key to preventing cavity-causing bacteria.

Allowing your mouth to stay dry creates a breeding ground for germs to thrive, so loading up on healthy liquids like water, sugar-free juice, and soups can do wonders for your teeth and overall well-being.

The Bottom Line: Caring for Your Oral Health During the Flu Season

The state of your teeth may be the last thing on your mind when you’re fighting off the flu, but taking the time to care for them when you’re under the weather will pay off two-fold since your mouth can act as the gateway for bacteria to enter your body. By maintaining proper hygiene, you can mitigate potential problems from flaring up and feel a sense of refreshing relief.

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