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In today’s society, the advent of “get thin quick” cures has become far more prevalent as convenience becomes the norm for many people.

Instead of following the age-old process of cutting calories and exercising, many Americans have resorted to “miracle cures” and “natural health supplements” that often prove to be shams. While some of them do work to a certain extent, many of these so-called “effective cures” are nothing more than snake oil.

While it’s clear that many products and training “secrets” are far from being as effective as they should be, there’s one more problem at hand: Some of these health trends may be damaging your teeth!

Aside from ruining realistic expectations on promised results, some of the most common health trends today that many people run with are more detrimental to dental health than one may expect. While they may not seem like much at first, even the most unsuspecting “weight loss techniques” have left many waiting in vain, only to find out that the only thing they lost is a few teeth or layers of enamel.

Fortunately, avoiding tooth-breaking mistakes that come from flimsy procedures and sham treatments can be easily done by knowing which weight loss fads you need to start watching out for. If you want to get your summer body together in the most effective way possible but are concerned about your dental health, here are two health trends that you should avoid from the beginning:

1. Apple cider vinegar (ACV) shots

This health trend has become the darling of many healthy beginners because of its promises of immense fat loss with a single shot of ACV every morning. While scientists may have debunked this and pointed out some of the acceptable parts with the claims made, the problem at hand lies in the fact that it is highly acidic in nature, which leads to an even bigger problem.

With a pH level of 3.075, ACV is one of the most acidic food items that you can find in the market. Taking a straight shot of the vinegar derivative is often detested by scientists because it can damage the enamel of one’s chompers (a problem that’s made even worse when you brush your teeth after).

2. Juice cleanses

Another modern “health hack” that has come to light in recent years and is guaranteed to be bad for your teeth are the famed juice cleanse.

No matter how many “testimonials” are made available, juice cleanses are ineffective because they rely on crash dieting. This essentially causes a dreaded rebound of the same weight lost with additional fluff. 

Beyond biology, “detox diets” of varying conditions, lengths, and settings are detrimental to your gums and teeth because they alter your body’s relationship with collagen. In turn, this altered state of collagen handling leads to gum structure weakness, leading to more complications, such as tooth sensitivity and compromised enamel layers.

Conclusion

If you’re looking to lose weight using effective methods, then it’s safe to say that taking the slow and steady approach is the way to go. This is especially recommended if you want your teeth to thank you for doing so!

Dental House is a specialist in wisdom teeth removal, teeth whitening, dental spa treatments, and Invisalign work. If you are looking for an affordable dentist in Waterford, get in touch with us today to see how we can help!

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