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Tooth decay is the second most common disease after colds. Tooth cavities remain to be a common problem faced by many individuals of all ages, from all walks of life, across the globe. This shows the importance of brushing and flossing your teeth regularly.
Oral health care is paramount, yet many people tend to take it for granted. The first step to take in caring for your oral health is to prevent your teeth from cavity build-up.
Here are five steps to follow to prevent cavities:
1. Cavity risk-level assessment
Knowing your cavity risk level is essential. You can do so by visiting your regular dentist and having a comprehensive dental exam. Your dentist will assess the weight of your dental problems, the treatments you may need, and the changes in your oral hygiene and diet you may need to incorporate.
2. Regular and proper brushing
Regular brushing is an essential part of the oral care routine. It is one of the simplest, yet most effective ways to prevent cavities. When it comes to brushing, there are two critical factors to consider: frequency and technique of brushing. It's highly recommended to brush your teeth twice a day or after every meal. Brushing before bed is particularly important as well. You wouldn’t want to allow bacteria to linger on your teeth overnight as they can cause enamel-damaging acid to form. For proper brushing techniques, use a soft-bristled toothbrush and apply gentle pressure. Brush back and forth gently in short strokes – include the outer inner and chewing surfaces of the teeth. Don't forget to replace your toothbrush at least every three months.
3. Regular flossing
Apart from brushing, flossing will make a significant difference in your oral health. Brushing only cleans the surface of your teeth while flossing cleans out the gaps between your teeth, where bacteria often reside. If you don't floss, you might have plaque build-up, which can lead to tooth cavity, tooth decay, and gum disease. Flossing only takes a few minutes away from your time.
4. Avoid sugary and acidic drinks
It's important to watch out for what you consume. As much as possible, drink plenty of water and reduce sugary and acidic drinks. Be wary of beverages such as morning latte, coffee, or tea. Prolonged teeth exposure to acidic coffee or tea will increase your risk for new cavities. Additives such as sugar, syrups, and cream are harmful sugars that will stay in your saliva over a long period and affect your teeth. When you consume any of these, make sure to drink water to rinse your mouth.
5. Quit smoking
Smoking is bad for health, and it can cause many diseases and even lead to death. However, many people don't realize the harm that smoking poses to the mouth, gums, and teeth. This unhealthy habit can also result in gum diseases, teeth loss, and even oral cancer.
Preventing cavities is the initial step to take for your oral care. Follow the simple oral care tips mentioned above, and you'll be surprised how they can make a difference in your overall oral health.
If you’re looking for a local dentist to help you with your cavities, get in touch with us today for a free consultation!
